How to Forget Someone Important. Forgetting someone who played a key role in your life is very difficult. However, if you're unable to focus on the present moment due to a loss you need to find a way to move on. Follow these simple steps. 1. Accept that you cannot change what happened, only how you view it. You can't revisit the past, but you can change the way you perceive it and handle it from now on.If you don't, your hurt self will carry over this e motional pain into other new experiences and relationships. 2.Try meditation or yoga. There are several activities called embodied physical practices that can help you make peace with the past. Meditation and yoga, for example, can help you develop personal coping techniques. These activities help you become more sensitive to the ways your emotions affect different parts of your body. Yoga is best learned with the guidance of a professional instructor. If you've never tried it be...
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