How do you forget someone whom you once loved deeply?

How to Forget Someone Important.

Forgetting someone who played a key role in your life is very difficult. However, if you're unable to focus on the present moment due to a loss you need to find a way to move on.

Follow these simple steps.
1. Accept that you cannot change what happened, only how you view it.

 You can't revisit the past, but you can change the way you perceive it and handle it from now on.If you don't, your hurt self will carry over this emotional pain into other new experiences and relationships.

2.Try meditation or yoga. There are several activities called embodied physical practices that can help you make peace with the past. Meditation and yoga, for example, can help you develop personal coping techniques. These activities help you become more sensitive to the ways your emotions affect different parts of your body.

• Yoga is best learned with the guidance of a professional instructor. If you've never tried it before check online to see if there are free or low-cost introductory classes offered in your community. Many places have affordable options you can use to try yoga and see if it's right for you.
• Meditation is something you can easily do alone in your home. Find a comfortable place to sit with your legs crossed and your hands in your lap. Close your eyes and take slow deep breaths. Try to drive everything out of your mind but your breathing. There are CD's you can buy and mp3's you can download that can help you focus and guide you through the process.
• These practices give you the psychological time and space to identify particular emotions related to past experiences. In doing so, they can allow you to notice and work through the effects they’ve had on your behavior and thought processes.

3.Keep a journal.  Write about the events in your day-to-day life, or about the past. These are great ways to work through difficult emotions.

4.Spend time with other people. Unresolved past experiences can sometimes make it feel impossible to trust new people in your life. This can make it hard to build healthy relationships. However, strong social support systems can be the most important factor in healing the effects of damaging experiences.